Lesson Plan Development and Strategies

Stay of being HEALTHY! Recovering your body and mind from depression is a  complex journey. I have a good news just for you folks! Now you can eliminate DEPRESSION with these simple and easy ways. 1. Avoid Too Much Busy Staying at the stage of being busy is not a problem but if it is too much, it could lead yourself to stress and aside from it stressful experiences could also lead to  depression. 2. Regular Exercise is NEEDED! To prevent Depression, you need to exercise regularly. Exercise serves as an antidepressant and may act like an antidote to your stress body and mind. 3. Take Good Care of Your HEALTH! Be aware of your both mental and physical health because the mind and body play a role in depression.  4. Do not Blame Your Self! If you are prone to depression, you may criticize yourself for making a wrong step or decision. You must learn to accept that you cannot change a certain thing that happened before but you must focus on...

1. Stop washing your face so much . Wash it only twice a day: in the morning and before you sleep. Washing your face too often prompts the sebaceous glands to produce even more oil. The oil in your face (technically known as sebum) is there because it lubricates and protects your skin. When you wash your face too often, your glands respond by producing more oil to protect it. 2. Use lukewarm water .   Every time you wash your face, try to use warm water because it relaxes your face and treats it gently. Cold or hot water dries out the skin. 3. Use facial care products . Use cleansers that are specifically designed for oily or acne-prone skin. You can also use natural products you can find in your kitchen, like honey. 4. Use oil-free moisturizers and sun-screen . Moisturizers can help protect your face from oil and from the sun, but make sure you are using oil-free products or the problem may be exacerbated. 5. Drink plenty ...

1. Keep your face clean.  Whether or not you have acne, it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation. Avoid scrubbing your skin harshly with a washcloth, an exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with a washcloth or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.) Also, use the washcloth only once before washing. 2. Moisturize.  Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for "noncomedogenic" on the...